Bee Optimistic
Some days are good, some days are not, but I know if I choose my thoughts and actions carefully and take small steps forward, I can make positive change.
Key messages:
- I see challenges as temporary, isolated and changeable.
- I see challenges as opportunities for growth.
- My thoughts and actions directly affect my experiences.
- I can become aware of my thoughts and catch them.
- I can evaluate, replace and/or decatastrophize my negative thoughts.
- I can CHOOSE MY THOUGHTS.
Research:
Reduces Anxiety.
- Optimists do better in school and exceed predictions on aptitude tests.
- Optimists have better health, are resilient to depression, and possibly live longer.
- Optimists rise to the occasion more often than pessimists and don’t give up as easily.
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