Bee Motivated
While I may not have been born with enthusiasm for everything, I know that if I maximise my vitality, strive to find meaning and cultivate positive feelings in all that I do, I will experience life as the exciting adventure of learning and discovery that it is.
Key messages:
- I understand what naturally motivates me and how to motivate myself.
- I see learning as an exciting journey of discovery and look for purpose in what I do.
- I prioritise sleep, eat healthily and exercise to increase my vitality.
Research:
- Numerous studies on benefits of sleep, diet and exercise and their links to overall health, wellbeing, mental alertness etc.
- Explicit links to Positivity: sense of connectedness/meaning and links to psychological wellbeing an higher rates of happiness.
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