Bee Mindful
By bringing my full attention to the present moment, I awaken to my thoughts, feelings and actions and put my mind in the driver's seat, acting out of kindness to myself and others.
Key messages:
- I am aware of my thoughts and actions in the moment.
- Proactive, not reactive. My mind is in the driver’s seat and I make better, more deliberate choices.
- Being mindful frees my mind from the stress of the past and/or present.
Research:
- Improved attention – better performance.
- Improved emotional regulation – development of empathy and social skills.
- Reduced stress and anxiety – higher state of calmness and wellbeing.
- Improved Concentration.
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